Add quality muscle to shoulders, quads and chest by training like a multi-sport athlete for 8 weeks.

Need to build lean muscle? Interested in training like a multi-sport athlete? MINK TRAINING SYSTEMS MUSCLE UP: 8 WEEKS TO LEAN MUSCLE has been used by many of my top clients to help them achieve lean muscle FAST, and to enhance strength, power, and speed for sports! The program utilizes traditional lifts for a foundation of strength, movements to build durability, nutrition timing/planning, and a mobility, sprint, agility, and plyometric program to help burn fat and create a balanced body. This is perfect for aspiring athletes and newcomers who are serious about gains.

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About The Author

Eric Minkwitz

Since 2002, Eric Minkwitz has operated Mink Training Systems, a sports performance, workplace wellness, and nutritional consulting business geared towards student-athletes, active individuals, and busy professionals. Minkwitz works with people of all levels, to educate and empower his clients to reach their potential in team sports, personal endeavors, and physical competitions of all types.


  • By John m Pesce - on Reply

    Thanks Mink !! I gained 5 Lbs of muscle in 3 months using your system . Your Compound movements were the key to my Gains. Thanks !!, Johnny P. Hermosa Beach ,CA

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