Need to build lean muscle? Interested in training like a multi-sport athlete? MINK TRAINING SYSTEMS MUSCLE UP: 8 WEEKS TO LEAN MUSCLE has been used by many of my top clients to help them achieve lean muscle FAST, and to enhance strength, power, and speed for sports! The program utilizes traditional lifts for a foundation of strength, movements to build durability, nutrition timing/planning, and a mobility, sprint, agility, and plyometric program to help burn fat and create a balanced body. This is perfect for aspiring athletes and newcomers who are serious about gains.