What to expect during your first week following ACL reconstruction using an autograft
In my previous entry “Overview of ACL Injury Prevention”, I discussed some of the mechanisms of force which can produce a non-contact ACL injury, as well as described a few of the preventative techniques. These include strengthening the hip complex, stretching, proprioception, and implementing proper jumping and landing skills. Attention to injury prevention should accompany any strength and conditioning program. Injury...