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August 3, 2010
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32 comments
Injury prevention training integrates strength training, proprioception (sensing your knee's orientation in space relative to other body parts), joint stability, flexibility, and producing controlled neuromuscular patterns for jumping, landing, and cutting. Naturally, the preseason approach for an NFL lineman will be different than that of a recreational skier or soccer player. Addressing the biomecahnics involved, individual sports, or individual techniques...
