Eat this: Alaskan salmon and “Ocean’s Alive” fish
Pratt and Matthews 2004 book “Superfoods” is influential in the performance nutrition space since it illustrates 14 categories of  nutrient dense, restorative, and supercharged foods. Some foods are everyday items, while others are often eschewed by consumers on an average supermarket trip. It is one of a few books that I regularly recommend to my clients. In this section, I...