eating for your sport 

I am often perplexed at some of the popular "mass-appeal-diet-books" that proclaim tasty cuisine with fat burning and muscle preserving qualities. Each dietary approach may have its own merits, but oftentimes they fall short of addressing the needs of athletes. Athletes have specialized needs which include sustained energy release during competition, aggressive fluid and electrolyte replenishment, increased intake of supplements including antioxidants and...