“It’s All in the Hips!”: Your guide to healthy and powerful hips
The hip complex is the primary link in the lower extremity kinetic chain. It is comprised of major muscle groups and dense bony structures that are responsible for making powerful muscular contractions, maintaining pelvic balance while walking and running, and for integrating the torso with the lower body. Accordingly, the hips can perform multi planar motions including flexion (high knee...
Injury Prevention Training: Who needs it?
The last 10 years of my life has been devoted to training high performing individuals, predominantly competitive athletes, helping them move more efficiently, compete with greater intensity, and build top level speed, strength, and durability. I am passionate about this area and enjoy helping friends and clients achieve their goals.The fields of sports training and rehabilitation sciences have advanced in...