Virtual and 1-on-1 Sports Performance & Fitness Training will enhance your energy, strength, and overall health! Program benefits include:
Customized Performance Programs
Efficient, fun, challenging program design for all ages, from novices to aspiring athletes!
Increase Mobility & Flexibility
Athlete-based dynamic warm-ups and PT-based stretches!
Build “Fitness on the Run”
Sessions are conducted at home, park, or gym. See Mink’s article in Outside Magazine!
Total Body Balance
Movement Assessments will identify, and then correct, underactive muscle groups.
Build Durability & Functional Strength
Correct lifting technique enables strength and mobility throughout the muscular system!
Shred Body Fat
Identify protein needs, time macros, anti-oxidants, anti-inflammatories, and integrate healing foods for more energy and muscle!
Ready to Elevate Your Health and Fitness With a Forever an Athlete Program?
Begin your journey with (3) Introductory Training Sessions for $199, plus Free E-Book!