Virtual and 1-on-1 Optimized Nutrition Programs will ensure you achieve your personal health, sports performance, muscle building, or weight loss goals. Program benefits include:
Empowering Clients to Create Sustainable Habits
This is vital to provide nutrients necessary for muscle growth, increase work capacity, support post-workout recovery, and sustain mental focus. Consuming Superfoods (S Pratt, K Matthews, 2004) is the foundation. Our approach never includes “deprivation”, “fad diets”, or “trendy supplements”.
Teaching Clients About “Macronutrient Timing”
Efficient timing of foods is essential to replenish the body after workouts and to fuel demanding days. We will educate clients about nutrient density, and help time foods and fluids according to training phase, activity levels, goals, school/work schedule, and other inputs.
Helping Clients Achieve Their Weight Loss or Muscle Mass Goals
Food log analysis examines fluids, protein, carbohydrates (both refined and whole), fats (monounsaturated, polyunsaturated, and saturated), fiber, electrolytes, and mindless eating “triggers”. Macronutrient needs are then determined based upon the individual’s activity levels, lean muscle mass, and goals.
Consuming Foods That Are “Closer to Their Source”
These foods have minimal/no processing. Eating fresh produce, raw seeds and nuts, and organic proteins is harmonious with our evolution, since humans are not well adapted to metabolize manufactured foods.
Creating Customized Programs
These are created to suit the client’s specific goals, and are not intended to diagnose or treat any condition. Always check with your doctor before beginning a new workout or nutrition regimen.
Ready to Elevate Your Health and Fitness With a Forever an Athlete Program?
Begin your journey with (3) Introductory Training Sessions for $199, plus Free E-Book!