Product Description

Welcome to MINK TRAINING SYSTEMS MUSCLE UP: 8 WEEKS TO LEAN MUSCLE! This program is your antidote to fitness distractions! I will keep you focused on building strength, power, speed, and lean muscle in ONLY 8 WEEKS! I have honed this program over the past 20 years of application on myself and my clients, many of whom excelled in college sports and beyond. I use a combination of traditional lifts to build total body power and strength, footwork and sprinting movements to build speed and shred body fat, nutrition planning and timing of meals, and new injury prevention skills for the posterior chain and abdominals. Inside is access to:

• 8 weeks of strength programming, speed development, plyometrics, and agility exercises
• expertly designed sequence of five training days and two rest days
• core lifts, injury prevention exercises, and footwork skills to create an all around bulletproof athlete
• sports nutrition timing guidance to ensure muscle building and glycogen replenishment
• the definitive bodybuilding grocery guide and 5 day menu for sustained energy, muscle repair, and mental focus