Workplace Wellness and Functional Movement at Triple Crown!

My first Workplace Wellness Events of 2014 have been conducted at Triple Crown’s Austin and San Jose offices! The events covered essential topics to help maximize the productivity, focus, and overall health of the team. We covered eating for nutrient density, “A Systems Approach” to goal setting, preparing your day, meal creation, and nutrient timing for maximum energy and performance. The afternoon session focused on movement testing, hip and shoulder mobility drills, and total body circuit training. The benefits of workplace wellness events are numerous: team building, reduction in sick days, greater focus and performance at work. Future events will harness the competitive nature of the team…


About The Author

Eric Minkwitz

Since 2002, Eric Minkwitz has operated Mink Training Systems, a sports performance, workplace wellness, and nutritional consulting business geared towards student-athletes, active individuals, and busy professionals. Minkwitz works with people of all levels, to educate and empower his clients to reach their potential in team sports, personal endeavors, and physical competitions of all types.

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