Often times, I am approached by family, friends, and clients to ask me about the mechanics of a complex lift, to ask about new nutrition research, to give feedback on the most efficient 30 minute workout, or just to debunk some claim about a “miracle” Hollywood something-or-other. Sometimes accurate responses require research on my end, and then a written message. As a result, this blog is born! I hope it will serve as a great medium through which I can offer my experiences and my research on multiple interesting and current topics.

My intention here is to deliver fresh perspectives, supported by some research and science, on areas in which I have a great deal of passion: sports performance, injury prevention, athletics, preventative medicine, wellness, and nutrition. I promise to steer clear from popular fitness, celebrity workouts, and “big-box-gym-fluff”, unless absolutely necessary. I hope to engage and entertain my readers and provide useful, actionable information so people can make smart choices regarding training, wellness, and health for yourself, your family, or your sports team. Please offer your own discussion and input when you have an idea for a topic.


– Eric Minkwitz



About The Author

Eric Minkwitz

Since 2002, Eric Minkwitz has operated Mink Training Systems, a sports performance, workplace wellness, and nutritional consulting business geared towards student-athletes, active individuals, and busy professionals. Minkwitz works with people of all levels, to educate and empower his clients to reach their potential in team sports, personal endeavors, and physical competitions of all types.


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