Training, Movement, and Nutrition E-Book Available Now!
Please take a look at my new e-book available HERE!
MINK TRAINING SYSTEMS PRIME – This program is the culmination of 20 years of my own sports performance, preventative health, fitness research, and application on myself and countless clients. Inside this downloadable PDF is access to:
- professional sports performance exercises to enhance posture and functional capabilities
- expertly designed strength and sprint training program
- food and lifestyle strategies to naturally enhance testosterone
- strategies for planning healthy food and personal wellness choices during busy days
- nutrient-dense recipes and body building grocery lists for sustained energy and focus
- tips to increase lean muscle and functional strength and to counteract the effects of sitting
- access to premium email updates!