MTS MUSCLE UP! 8 Weeks to Lean Muscle — E-Book Available Now! 

Please take a look at my new e-book, available HERE for download!

Inside MTS MUSCLE UP! 8 Weeks to Lean Muscle, you will gain the knowledge and direction necessary to build lean muscle, power, sprinting speed, and durability…FAST! The foundation of this program has been used by many of my top clients to prepare them for competitions — football seasons, tennis tournaments, epic ski trips, and to add functional and balanced muscle. This e-book has 8 weeks of strength training, footwork, sprinting, plyometrics and mobility drills, as well as bodyweight injury prevention exercises. Additionally, the e-book provides sports nutrition guidance including bodybuilding meals, nutrient timing guidelines, and recipes. This is perfect for those who need an athletic based training program to accelerate out of plateaus, and to prepare for a definitive event!