Build total body functional strength – The Log Flip

I train my clients outdoors as often as possible. The benefits to being outside are numerous, whether it be in the ocean, on the sand, in parks, in the woods, using traditional resistance, or odd objects. As I train my athletes, we focus on techniques to develop total body power that is transferable to their sport, prevent injury, build core/hip complex strength, and to develop overall athletic durability. Enter the Log Flip!


About The Author

Eric Minkwitz

Since 2002, Eric Minkwitz has operated Mink Training Systems, a sports performance, workplace wellness, and nutritional consulting business geared towards student-athletes, active individuals, and busy professionals. Minkwitz works with people of all levels, to educate and empower his clients to reach their potential in team sports, personal endeavors, and physical competitions of all types.

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