Eat this: Alaskan salmon and “Ocean’s Alive” fish
Pratt and Matthews 2004 book “Superfoods” is influential in the performance nutrition space since it illustrates 14 categories of nutrient dense, restorative, and supercharged foods. Some foods are everyday items, while others are often eschewed by consumers on an average supermarket trip. It is one of a few books that I regularly recommend to my clients. In this section, I will shed some light on a major Superfood, Wild Alaskan Salmon, and how to make wise eco-friendly fish choices.
Wild Alaskan Salmon and other cold water fish are quintessential body building foods because of their fatty acid profiles and high levels of protein. Salmon is rich in omega-3 fatty acids, a polyunsaturated fat which is necessary for building cell membranes, improving heart health, reducing hypertension, improving some forms of autoimmune disease, and improving mental health symptoms (Ursell, A, Healing Foods, 2000 ).
Cold water fish is perfect recovery food for those involved in speed and power sports (sprinting, football, skiing). These sports impose high demands on the body’s metabolic and skeletal systems, particularly joints and connective tissue. Not only does cold water fish supply ample levels of protein, omega-3 fatty acids may help lubricate joints and assist in natural anabolic hormone production.
Unfortunately, our ocean’s fish stocks are being depleted by overfishing and pollutants, and some farmed fish can have detrimental effects on water supplies. This list from Environmental Defense Fund, will help you make informed decisions for your health and for the health of our oceans.
ECO-BEST
- Crab, Dungeness
- Mussels
- Oysters (farmed)
- Sablefish/ Black Cod (Alaska, Canada)
- Salmon, wild (Alaska)
- Sardines, Pacific (U.S.)
- Shrimp, pink (Oregon)
- Trout, rainbow (farmed)
- Tuna, albacore (U.S., Canada)
ECO-OK
- Clams (wild)
- Cod, Pacific (trawl)
- Crab, Snow
- Flounder/sole (Pacific)
- Lobster, American/Maine
- Scallops, sea (U.S., Canada)
- Shrimp (U.S. wild)
- Squid
- Tilapia (Latin America)
- Tuna, canned light
ECO-WORST
- Chilean sea bass
- Grouper
- Orange roughy
- Rockfish (trawl)
- Salmon, farmed or Atlantic
- Shark
- Swordfish (imported)
- Tilefish (Gulf of Mexico/South Atlantic)
- Tuna, bigeye/yellowfin
- Tuna, bluefin
My cousin recommended this blog and she was totally right keep up the fantastic work!
Thanks for the kind words! Let me know if there are some interesting concepts/topics in your world that I may be able to research and then post.
Eric
Great site. A lot of useful information here. I’m sending it to some friends!
OK awesome. Let me know if you have some other ideas in the nutrition and preventative medicine area.
Keep up the good work, I like your writing.
Thanks for the nice words. If you have ideas for topics, please send me a note.
Such a really good discussion you all have happening. I like the mix of good and correct information together with a few intellectual thoughts. It really is wonderful to be able to finally come across excellent articles where I think I could believe in the text as well as respect the individuals that publish it. With all the web waste nowadays I always value finding some real voices online. Thank you for posting and continue the good work, please!!
Thank you for the comments! I intend to post more in the sports performance, nutrition, injury prevention, and wellness arena. Let me know if you have some topics that are in need of some detailed analysis.
No problem. What was the topic of your assignment?
Looking at a few of your articles I truly found this specific one to generally be wonderful. I’ve a weblog also and wish to repost several snips of your respective articles in my blog website. Would it be ok if I use this so long as I personal reference your webblog or generate a inbound link to your posting I procured the snip from? Otherwise I understand and would never do it without having your approval . I have book marked the write-up to twitter and bebo account for reference. Nevertheless appreciate it either way!
Hi,
Please reference my blog and provide my link on your site.
Thank you.
I actually decided to produce a short video about this, I would be appreciative if you could possibly take a moment to look it and perhaps leave a message about what you think, I left the movie url in the “website” field, hopefully you can get to it, thanks a lot
Excellent blog! I genuinely love how it is easy on my eyes and the information is well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your rss feed which must do the trick! Have a nice day!
What a blogpost!! Very informative also easy to understand. Looking for more such blog posts!! Do you have a facebook?
I recommended it on digg. The only thing that it’s missing is a bit of speed, the pictures are appearing slowly. However thank you for this blog.
Thanks for the great comments and recommendation. I will launch facebook soon.
Hi I was unable to open the video…
I wrote all the content, created the logo, provided photos, and the vision. My web designer helped me put it together. http://www.goldenoakwebdesign.com
i absolutely like your net site. Its really informative. Goodbye!
I really enjoyed this post. You explain this topic very well. I really enjoy reading your blog and I will definetly bookmark it! Keep up the interesting posts! 🙂
I like this website. Very helpful and very motivational. Thanks a bunch. It’ll help me a lot.
What theme are you utilizing here ? I like the style. Thank you for this post.
Thanks. The theme was totally built from cratch by me and my web guy, http://www.goldenoakwebdesign.com
the valuable ideas u presented do help our team’s investigation for my group, thanks.
What theme are you using here ? I really like the design. Thanks for the posting.
I admire what you have done here. I like the part where you say you are doing this to give back but I would assume by all the comments that this is working for you as well.
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.
You might have definitely a attention very own posting style and offer fantastic facts. The articles are fine to go through and you don´t use great deal ads like all of the other bloggers.
I like what you all have to say. Very straight to the point. All in all great blog
Please tell me it worked right? I dont want to sumit it again if i do not have to! Either the blog glitced out or i am an idiot, the second option doesnt surprise me lol. thanks for a great blog!
Hey may I quote some of the information here in this blog if I reference you with a link back to your site?
I really enjoyed this post. You explain this topic very well. I really love your blog and I will definetly bookmark it! Keep up the interesting posts!
What a writeup!! Very informative and easy to understand. Looking for more such posts!! Do you have a twitter?
I recommended it on stumbleupon. The only thing that it’s missing is a bit of color. Anyway thank you for this information.
Great Blog here!! Keep up the good work. I have found it to be very informative, Thanks for all the help
Incredible, that is exactly what I was seeking for! Your article just spared me alot of work
Glad to be of some service…Good luck! I enjoyed your site as well.
Gosh, I’ve been looking about this specific topic for about an hour, glad i found it in your website! 🙂
I hope this guidance has helped!
I am happy to help out!