Cold Weather Bodybuilding Fuel

When the cold weather hits, I encourage my clients to maintain their training and nutrition program by creating hot, nutrient dense, and delicious breakfast fuel, like this one below. My favorite contains ample slow release carbohydrates including hemp seeds, oats, quinoa, blueberries, almonds, coconut, cinnamon, turmeric, milk, and whey protein.


About The Author

Eric Minkwitz

Since 2002, Eric Minkwitz has operated Mink Training Systems, a sports performance, workplace wellness, and nutritional consulting business geared towards student-athletes, active individuals, and busy professionals. Minkwitz works with people of all levels, to educate and empower his clients to reach their potential in team sports, personal endeavors, and physical competitions of all types.


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