Barn Gym Training: Where there is a will…

When my client’s strength increased beyond the available weights in the barn gym, we started strapping dumbbells on to the bar with climbing ropes. The keys to a solid deadlift are: inhale prior to pulling to create abdominal compression; pull shoulder blades back and expand chest; engage hips and hamstrings by driving the anterior hips to the bar.


About The Author

Eric Minkwitz

Since 2002, Eric Minkwitz has operated Mink Training Systems, a sports performance, workplace wellness, and nutritional consulting business geared towards student-athletes, active individuals, and busy professionals. Minkwitz works with people of all levels, to educate and empower his clients to reach their potential in team sports, personal endeavors, and physical competitions of all types.

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