Simple and Effective Tips 

 

10 Essential Steps to Detox your Body and Reduce Inflammation

10 Essential Steps to Detox your Body and Reduce Inflammation

| June 2, 2018 | 0 comments
In the morning immediately following a long trip (or Vegas Weekend), drink warm water with lemon and a pinch of Celtic Sea Salt. Drink Yogi Detox Teas with lemon, turmeric spice, and Beet Juice extract. This combination will help cleanse your kidneys as well as provide ample anti-inflammatory compounds. Metagenics UltraInflamX also offers anti-inflammatory effects....
Nutrients, Simple and Effective Tips
Eating clean while on the road

Eating clean while on the road

| November 5, 2012 | 0 comments
In all of my discussions with clients and friends about food, sports nutrition, and eating to build lean muscle, the topic that presents itself the most is, "I am always on the road, and I can't find any quick and healthy food choices, so I eat crap!" America is a land awash in fast food burger joints, mega pharmacies, and...
Eating for Wellness, Simple and Effective Tips, The Time Strapped Athlete
Instant warm up and mobility after a “desk bound day”

Instant warm up and mobility after a “desk bound day”

| October 6, 2012 | 0 comments
Some of my clients are sitting too much: at the desk, in the car, on the couch, unconsciously collapsed over their iPhone, etc. For my new clients who habitually sit more than ten hours, I have observed that excessive sitting can cause physical changes to their dynamic posture, which can affect their performance. Studies have shown that sitting too much can cause spinal compression, tight...
Featured, Simple and Effective Tips, The Time Strapped Athlete, Training Concepts
Bodybuilding Nutrition, Fueled by COSTCO

Bodybuilding Nutrition, Fueled by COSTCO

| January 25, 2011 | 0 comments
Money is tight and time is valuable. Yet, time strapped athletes still need nutrients and carbohydrates to power through their workouts and ample protein to rebuild muscle tissue. Since I advocate whole food sources, not prepared/”road” foods, and very few supplements, COSTCO enters as a great place to shop for sports nutrition. Not every item is purchased on each trip, but I...
Featured, Nutrients, Simple and Effective Tips