July 21, 2016
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Romanian Dead Lifts – The ultimate strength builder for the hamstrings and erector spinae group. Also helps to “glide” tight hamstrings and nerve fascia. (see photos)
V-Up Core Strengthening – Develops deep pelvic stabilizer strength.
Iliotibial Band Release using foam roller – The ITB gets shortened and tight from sitting long hours. Proper rolling technique requires a full breathing...