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I train my clients outdoors as often as possible. The benefits to being outside are numerous, whether it be in the ocean, on the sand, in parks, in the woods, using traditional resistance, or odd objects. As I train my athletes, we focus on techniques to develop total body power that is transferable to their sport, prevent injury, build core/hip...

In the effort to be more connected to our Paleolithic roots, I often have my clients train outside and use the training objects and variability that Mother Nature provides. These include boulders for Functional Training lifts and cross body throws, logs for lifting and walk outs, hills for sprinting, and snow for extra resistance in the explosive phase, as well as to provide extra...

These short metabolic training bursts combines two of my favorites for developing explosiveness, ground based stability (especially for offensive linemen), and functional strength. Combine this series with a 40 yard sprint and repeat for 5 rounds.Offensive Lineman Plate Punch: Assume O-Line staggered stance with solid upper body posture. Produce explosive punch with plate, while maintaining abdominal strength. Hip Drive...