Mink Training Systems
Mink Training Systems LLC is dedicated to educating and empowering individuals and teams to help achieve their physical and mental potential, through professional performance training, nutritional consulting, and invigorating health and wellness seminars. Our mission is to help you achieve new levels of physical performance and to be more proactive with your health!
MTS clients will benefit from 20+ years of research and application of premium training principles:
- Building functional strength, balance, and athleticism
- Promoting physical durability and mobility regardless of age
- Elevating focus and energy through nutritional and lifestyle changes
Recent Blog Posts
Ten Everyday Tips to Make Your Work Day Fly By (And Feel Healthier By 5pm)
The points below are excerpted from my new book, “The Forever An Athlete Program”:
1. Preparation – Pack healthy snacks, such as apples and almonds, gym clothes, and sneakers, the night before the workday. Additionally, cook larger protein-rich meals on Sunday, so that you have extra pre-made lunches throughout the week.
2. Hydration – Upon waking, consume at least 8oz of water with lemon. Remember thirst is a lagging indicator for total hydration, so stay on top of your fluids during the day.
CHAPTER 5 – Whole Foods that Naturally Maintain Hormonal Balance and Reduce Inflammation
I posted Chapter 5 from my book, “The Forever an Athlete Program”, to highlight the link between food, mood, performance, and the role of anti-inflammatory foods:
A key to overall health includes focusing on a diet high in vegetables, fruits, nuts, lean proteins, whole grains; exercising every day; and paying attention to mental and spiritual health. An extension to this is making sure your lifestyle promotes hormonal balance.(Photo designed by freepik.com)
Fueling Physical and Mental Recovery with Smaller Meals and Nutrient Timing
There is a definitive link between food, mood, and physical recovery. Sports nutritionists often recommend precise timing of micro- and macro-nutrients following sporting events and workouts, since these meals can mean the difference between enhanced performance or minimal recovery. I recommend the following two recovery meals to my clients who are busy professionals and still maintain an athletic life. I also follow this course myself. For more in-depth tips on fueling performance, read “The Forever an Athlete Program”.
“The Forever an Athlete Program” – Book Launch!
Hello friends, family, and clients,
I am excited to launch my new book, “The Forever an Athlete Program: Discover Innovative Ways to Build a Functionally Strong, Lean, and Durable Physique, While Integrating Delicious, Nutrient-Dense Foods to Revitalize Mind and Body”!
“The Forever an Athlete Program” – Book Cover Reveal!
Hello friends, family, and clients,
I am excited to reveal the cover of my forthcoming book, “The Forever an Athlete Program: Discover Innovative Ways to Build a Functionally Strong, Lean, and Durable Physique, While Integrating Delicious, Nutrient-Dense Foods to Revitalize Mind and Body”!
Top Ten Foods for Athletes and Busy Professionals in Their 30s, 40s, and Beyond
Whether you are just starting a program, or you’re a multi-sport athlete, you should be aware of the changing macro- and micro-nutrient requirements that are needed as you enter a new decade of life. First off, celebrate any new year alive, and treat it as a gift to advance your health, your career, your spirit, and your relationships. Some of the foods below are all-stars from my book, “The Forever an Athlete Program”!