Virtual and 1-on-1 Sports Performance & Fitness Training will enhance your energy, strength, and overall health! Program benefits include:

Customized Performance Programs

Customized Performance Programs

Efficient, fun, challenging program design for all ages, from novices to aspiring athletes!

Increase Mobility & Flexibility

Increase Mobility & Flexibility

Athlete-based dynamic warm-ups and PT-based stretches!

Build Fitness on the Run

Build “Fitness on the Run”

Sessions are conducted at home, park, or gym. See Mink’s article in Outside Magazine!

Total Body Balance

Total Body Balance

Movement Assessments will identify, and then correct, underactive muscle groups.

Build Durability & Functional Strength

Build Durability & Functional Strength

Correct lifting technique enables strength and mobility throughout the muscular system!

Shred Body Fat

Shred Body Fat

Identify protein needs, time macros, anti-oxidants, anti-inflammatories, and integrate healing foods for more energy and muscle!

Ready to Elevate Your Health and Fitness With a Forever an Athlete Program?

Begin your journey with (3) Introductory Training Sessions for $199, plus Free E-Book!