Our optimized nutritional programs are predicated first on educating the client about which foods and nutrients can enhance physical activities and bolster mental acuity, and then on establishing sustainable eating necessary to achieve performance goals. Nutrition program benefits include:
Empowering Clients to Create Sustainable Habits
This is vital to provide nutrients necessary for muscle growth, increase work capacity, support post-workout recovery, and sustain mental focus. Consuming Superfoods (S Pratt, K Matthews, 2004) is the foundation. Our approach never includes “deprivation”, “fad diets”, or “trendy supplements”.
Teaching Clients About “Macronutrient Timing”
Efficient timing of foods is essential to replenish the body after workouts and to fuel demanding days. Timing is customized according to training phase, activity levels, goals, school/work schedule, and other inputs.
Custom-Built Programs Help Clients Achieve Weight Loss or Muscle Mass Goals
Programs are custom designed for each client and include nutrient-dense, on-the-run foods. Programs are not intended to diagnose or treat any condition. Always check with your doctor before beginning a new workout or nutrition regimen.
Consuming Foods That Are “Closer to Their Source”
These foods have minimal/no processing. Eating fresh produce, raw seeds and nuts, and organic proteins is harmonious with our evolution, since humans are not well adapted to metabolize manufactured foods.
Ready to Get Started?
Call 310-809-0892 to learn how our performance sessions and programs can help maximize your human potential!