Resources

Eric Minkwitz’s Selected Publications:

“Bodywork: Build Power in Three Easy Steps”
August 2009, Published by Outside Magazine

“Football Foundation Strength Training”
May 2009, Published Eric Minkwitz

“Alpine Skiing Preparation: Skill Selection”
August 2008, Published by Eric Minkwitz

“Creatine and the Downhill Skier”
July 2008, Published by Eric Minkwitz

“Nutritional Strategies for Sports”
July 2007, Published by Eric Minkwitz

“On the Road Fitness: This Picnic Table Will Kick Your Ass”
October 2006, Published by Skiing Magazine

“Build Lean Mass in Two Months”
February 2006, Published by Realjock.com

“Functional Foods: An Intro to Nutraceuticals”
December 2005, Published by Realjock.com

“Over the Counter Nutritional Supplements: U.S. Market Trends and Key Players”
July 1999, Published by Decision Resources

Trusted Resources:

Functional Movement Screen (assessment tool for identifying asymmetries and poor motor patterns)

Bluezones (live longer, better)

Superfoods (14 categories of foods for superior health)

Olympic Lifting Videos (highly technical progressions)

Okinawan Diet Pyramid (alternative dietary strategy)

Oceans Alive (list of ecofriendly seafood)

Perform Better (functional training products, rollers, bands)