Weeks 2-6: ACLR Rehabilitation
During this period of my recovery, I was amazed at the small, yet consistent gains I achieved. On day 9 following my ACLR surgery, I appeared at SMI-LA for my first session of PT. The first session was defined by assisted flexion, quad sets, terminal knee extensions, and various manual techniques. I felt a major sense of accomplishment upon finishing...
What to expect during your first week following ACL reconstruction using an autograft
In my previous entry “Overview of ACL Injury Prevention”, I discussed some of the mechanisms of force which can produce a non-contact ACL injury, as well as described a few of the preventative techniques. These include strengthening the hip complex, stretching, proprioception, and implementing proper jumping and landing skills. Attention to injury prevention should accompany any strength and conditioning program. Injury...