Mink Training Systems

Mink Training Systems LLC is dedicated to educating and empowering individuals and teams to help achieve their physical and mental potential, through professional sports performance training, nutritional consulting, and invigorating workplace wellness seminars. Our mission is to “bridge the gap” between just getting by, and accelerating your life to reach new levels of physical performance, focus, and personal mastery.

MTS clients will benefit from over 15 years of research and application of the top physical training principles:

  • Building functional strength, balance, and athleticism
  • Promoting physical durability regardless of the level
  • Elevating focus and energy through nutritional and lifestyle changes

Sports Performance & Lifestyle Training

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Build strength, balance, durability, power, and agility by utilizing core lifts and PT exercises to target under-active muscle groups, and technical lifts and stretches to enhance structural integrity.

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Health & Performance Workshops

WELLNESS MOUNTAINS

The goal of this Workshop is to optimize the most important asset of your business – your human capital! We improve workforce potential by teaching skills that build physical and intellectual capacity, promote proactive health, and create sustained energy through the day.

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Optimized Nutrition Programs

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Our nutritional programs are predicated first on educating the client about which foods and nutrients can enhance physical activities and bolster mental acuity, and then on establishing sustainable eating necessary to achieve performance goals.

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Recent Blog Posts

Ten Everyday Tips to Make Your Work Day Fly By (And Feel Healthier By 5pm)

The points below are excerpted from my new book, “The Forever An Athlete Program”:
1. Preparation – Pack healthy snacks, such as apples and almonds, gym clothes, and sneakers, the night before the workday. Additionally, cook larger protein-rich meals on Sunday, so that you have extra pre-made lunches throughout the week.
2. Hydration – Upon waking, consume at least 8oz of water with lemon. Remember thirst is a lagging indicator for total hydration, so stay on top of your fluids during the day.

CHAPTER 5 – Whole Foods that Naturally Maintain Hormonal Balance and Reduce Inflammation

I posted Chapter 5 from my book, “The Forever an Athlete Program”, to highlight the link between food, mood, performance, and the role of anti-inflammatory foods:

A key to overall health includes focusing on a diet high in vegetables, fruits, nuts, lean proteins, whole grains; exercising every day; and paying attention to mental and spiritual health. An extension to this is making sure your lifestyle promotes hormonal balance.(Photo designed by freepik.com)




Fueling Physical and Mental Recovery with Smaller Meals and Nutrient Timing

There is a definitive link between food, mood, and physical recovery. Sports nutritionists often recommend precise timing of micro- and macro-nutrients following sporting events and workouts, since these meals can mean the difference between enhanced performance or minimal recovery. I recommend the following two recovery meals to my clients who are busy professionals and still maintain an athletic life. I also follow this course myself. For more in-depth tips on fueling performance, read “The Forever an Athlete Program”.




“The Forever an Athlete Program” – Book Launch!

Hello friends, family, and clients,
I am excited to launch my new book, “The Forever an Athlete Program: Discover Innovative Ways to Build a Functionally Strong, Lean, and Durable Physique, While Integrating Delicious, Nutrient-Dense Foods to Revitalize Mind and Body”!




“The Forever an Athlete Program” – Book Cover Reveal!

Hello friends, family, and clients,
I am excited to reveal the cover of my forthcoming book, “The Forever an Athlete Program: Discover Innovative Ways to Build a Functionally Strong, Lean, and Durable Physique, While Integrating Delicious, Nutrient-Dense Foods to Revitalize Mind and Body”!




Top Ten Foods for Athletes and Busy Professionals in Their 30s, 40s, and Beyond

Whether you are just starting a program, or you’re a multi-sport athlete, you should be aware of the changing macro- and micro-nutrient requirements that are needed as you enter a new decade of life. First off, celebrate any new year alive, and treat it as a gift to advance your health, your career, your spirit, and your relationships. Some of the foods below are all-stars from my book, “The Forever an Athlete Program”!




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